A salad with these ingredients effectively reduces pressure
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The combination of unsaturated fats with vegetables rich in nitrite, it gives an amazing effect – reduces the pressure.
Scientists at king’s College in London, noticed the combination of unsaturated fats with vegetables rich in nitrite, it gives an amazing effect – reduces the pressure, noted the Findings, published in the journal PNAS , help to explain why some previous studies have shown that the Mediterranean diet can reduce blood pressure.
The Mediterranean diet typically includes unsaturated fats found in olive oil, nuts and avocados, along with vegetables such as spinach, celery and carrots that are rich in natural nitrites and nitrates.
The mixture of these two food groups gives this unexpected effect was shown by tests on mice. It turned out that the compound inhibits production of an enzyme known as soluble epoxygenase, which regulates blood pressure . So Mediterranean cuisine can be considered as a means of pressure, say the study authors. Going on a diet, you can seriously improve your cardiovascular system and reduce the risk of heart attack and stroke.