Nutritionists told me how to “trick” the body and lose weight by eating delicious foods
New year holidays have an effect. After the holiday “binge eating” arrow on the scale is persistently moving up. However, wrap that around capable of any man. For this you need to follow three simple rules.
The body quickly gets used to overeating, so we need this immediately to fight.
Hunger hormone – ghrelin begins to honk the saturation only after 20-30 minutes after the start of the meal, and during this time, you can “eat the elephant”.
Experts give actionable tips on how to quickly get in shape after a fatty and high calorie foods, not straining the body.
The first rule of the “transition” period after the holidays – eating foods with a low glycemic index, but a sufficient amount of protein.
This way you can “trick” the body by replacing high-calorie tasty foods for no less delicious, but useful. It is a lean meat, low-fat dairy products, citrus fruits, fresh or steamed vegetables .
The main thing – to give up white bread and refined rice and also to minimize the consumption of salt.
As strange as it may sound, but the real “killers” of fat are tomatoes.
They come in handy to stop the habit to overeat.
That list of wrestlers who are overweight also run a Basil and pineapple.
Due to the special enzymes this kind of green helps to control the amount of fat.
Pineapple contains the enzyme bromelain, which not only reduces appetite but also helps to more rapid breakdown of fats. It is best to eat a slice of this fruit as an aperitif before dinner.
Previously, “Russian Dialogue,” reported the researchers came to the conclusion that weight loss reduces the likelihood of cancer. This happens due to the fact that the body decreases the level of proteins that cause terrible disease.