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The doctors called signs, which may indicate a deficit of vitamins and minerals

Vitamins

18:05
Today
Telegraph

hronika.info

Photo from open sources

These symptoms are in any case impossible to ignore.

Our body — is almost the most smart and the most complex machine in the universe. If it is something you want, it outputs as one big display, information about this. Vitamin deficiency is expressed as a clear indication that the person himself understands that it is time to change the diet.

Today, the proliferation of different diets, combined with an unhealthy lifestyle leads to frequent and serious deficiency of minerals and vitamins, which are essential to our body for life. We collected five signs of such a deficiency and wrote in detail what to do in each case.

Cracks in the corners of the mouth

What you need: iron, zinc, vitamins B3, B2 and B12.

A deficiency of these vitamins occurs most often in vegetarians. The body is not getting enough iron and zinc. To fix this trouble is very simple . Need just to begin to eat meat poultry, salmon, tuna, eggs, oysters and clams. Fit peanuts, beans, lentils. Iron absorption is enhanced by vitamin C which also helps fight infection, so combine these foods with vegetables such as broccoli, red peppers and cauliflower.

Red rash on the face, hair loss

What you need: Biotin

Biotin (B7) also known as the main vitamin for hair. While our body stores the reserves of fat-soluble vitamins A, D, E, K, most b vitamins must be constantly replenished. Eat more salmon, avocados, mushrooms, cauliflower, soybeans, nuts, raspberries, bananas and cooked eggs.

Tingling and numbness of extremities

What you need: vitamins B9, B6, B12

This problem is directly connected with the peripheral nerves, the end of which is suitable to the skin. The above symptoms can be combined with anxiety, depression, fatigue and hormonal imbalance. Eat more spinach, asparagus, beets, beans, and grapefruits. Include in your diet eggs, octopus, mussels, clams, oysters and poultry.

Cramps of the calves, thighs

What you need: magnesium, calcium and potassium

Frequent seizures — a direct hint that you don’t have enough calcium and magnesium. This also can happen if you hard and train hard: minerals in large quantities go with intense sweating. Eat more bananas, almonds, hazelnuts, broccoli and spinach.

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