These products will protect against iron deficiency anemia
Photo: from open sources
Iron-deficiency anemia in the menu need to include liver and cereals.
According to experts, iron-deficiency anemia, first and foremost, you should pay attention to the foods with very high iron content (3 mg or more) – pork, chicken, beef liver; meat rabbit, lamb and Turkey; beef tongue. As well as cereals – buckwheat, millet, barley, oats.
Especially a lot of iron is contained in blueberries. From fruits and iron rich peaches. A lot of iron and sturgeon caviar. To products with high iron content (2-3 mg) are chicken meat, beef, mackerel, salmon, eggs, lettuce, spinach, sorrel. Fruit can help quince, persimmon, apples, plums, apricots. You should pay attention to the bread. But only from flour of the second grade .